Swiss Chard with Tomatoes, Feta and Pine Nuts

Swiss Chard with Tomatoes, Feta and Pine Nuts

Vitamin-packed swiss chard is always a great choice for a healthy meal. It’s full of everything from vitamins C, K and A to potassium and dietary fiber. And it’s delicious to boot!

Serves: 4

INGREDIENTS

1 tablespoon extra virgin olive oil
1 small yellow onion, sliced
2 cloves garlic, finely chopped
1 bunch Swiss chard, stems and leaves chopped separately, divided
Sea salt and ground black pepper
2 tablespoons low-sodium chicken broth, vegetable broth or water
1 cup halved cherry tomatoes or 1 tomato, cored and chopped
2 ounces feta cheese, crumbled
2 tablespoons pine nuts, toasted

METHOD

Heat oil in a large, deep skillet over medium heat. Add onion, garlic and chard stems and cook, stirring occasionally, until softened, about 5 minutes. Cover and cook 5 minutes more. Uncover, add chard leaves, salt, pepper and broth and cook, covered, until chard leaves are bright green and tender, about 5 minutes more. Remove from heat and gently stir in tomatoes. Scatter cheese and pine nuts over the top.

Enjoy!

Recipe reprinted with permission of Whole Foods Market. See original here.

 

Whole Foods Market carries the finest natural and organic food available, from everyday value items to unique specialty products. It features foods in their purest state, free of artificial flavours, colours, sweeteners, preservatives and hydrogenated fats. Whole Foods Market supports organic farmers, growers and the environment through a commitment to sustainable agriculture and by expanding the market for organic products.